The Gazelle Freestyle Machine offers 10 great exercises in a single easy-to-use machine. You can burn calories, tone muscle and improve your cardiovascular endurance when you work out on this machine. Providing both aerobic and resistance training for two-way calorie burning, you can get a full body workout with this Gazelle exercise machine. Similar to a cross-country ski glide, this workout machine uses two arm poles and two pedals to create a back-and-forth movement. Target specific muscles simply by changing your workout position; for example, where you grab the handlebars will affect how much work your upper or lower body gets. Or, if you hold the crossbar instead of the handlebars, you can target your leg muscles. Because this workout machine offers a low-impact workout, it is gentle on your joints. It comes with an workout DVD, a water bottle and holder and a nutrition guide.
Total Body Workout DVD Owner's manual with exercises Nutrition guide 22 oz water bottle and holder Weight capacity: 300 lbs Warranty: 12 months from the date of receipt Dimensions: 44"L x 33.5"W x 53.5"H